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~ Our Mobility Lab® ONLINE CLASS! ~ IN ENGLISHMovement reimagined – discover more freedom step by step.Stretch & Tone – Mobility Lab INTERMEDIATE brings you into positions you may never have thought your body could achieve. Alongside targeted strengthening and deep stretching, this class is also about exploration: trying out new movement patterns, discovering mobility, and finding out what your body is capable of. Sometimes flowing, sometimes held with intention – always with the goal of safely guiding you into more complex movements and sustainably expanding your mobility.The focus is on the areas that are often neglected: legs, hips, back, and shoulders. Inspired by Pilates and yoga, we release tension, strengthen fascia, ligaments, and tendons, and build deep muscular strength. You’ll quickly notice how much power lies in slow, mindful movement – and how freeing it feels when your body suddenly gains more space.Stretch & Tone – Mobility Lab INTERMEDIATE is ideal for anyone who wants to move through life with more mobility, better posture, and greater strength – and who is curious to explore. No pressure to perform, but with noticeable progress.What you need:Water (no glass bottles!)TowelThe training takes place barefootSuitable for:Beginners. No prior experience necessary.Pregnant? We recommend our Mama Fitness classes – this class is only partially suitable. The concept does not include dedicated guidance for pregnancy. Please only participate if you have experience and know how to safely modify exercises for yourself.The class has a moderate intensity and is also for beginners. Challenging stretches alternate with gentle mobility work. After the class, you’ll feel well moved. We’re always happy to provide alternative exercises whenever needed. Please let your trainer know in advance if you have any special requirements, limitations, or injuries.