LS Full Body Mobility & Strength (EN)
Tuesday, 10 November | 19:45 — 20:15
Essential Classic Premium Max
Nora
Fitness, Pilates, Yoga, Dancing, Massage, Meditation, Pilates Reformer, Online Course, Barre
Online - SOUL sportstudio, Gubener Str. 47, 10243 Berlin
Class Visit Limits
| Essential | 4 / month |
| Classic | 8 / month |
| Premium | 8 / month |
| Max | 8 / month |
| S | 4 / month |
| M | 8 / month |
| L | 8 / month |
| XL | 8 / month |
Important Info
* Wähle deinen Kurs aus dem Zeitplan aus und buche deinen Platz direkt. * Greife auf deine Live-Online-Kurse zu, indem du dich über den Link in deiner Bestätigungs-E-Mail oder über die Urban Sports Club App registrierst. * Denke daran, über die App einzuchecken, um deinen Livestream-Link zu erhalten und deine Teilnahme zu bestätigen. * Die Kurse werden sowohl auf Englisch als auch auf Deutsch abgehalten; bitte prüfe die jeweilige Kursbeschreibung für die Unterrichtssprache. * Bitte halte eine Yogamatte und alle notwendigen Hilfsmittel (wie Blöcke oder Kissen) zu Hause bereit, bevor die Session beginnt. * Logge dich 5–10 Minuten vor Beginn der digitalen Session ein, um deine Audio- und Videoverbindung zu testen.
Details:
Our 30-minute online "Full Body Mobility & Stretch" training focuses on expanding, strengthening, and consciously utilizing your full range of motion. The program aims to activate muscles you’ve never used before and enhance self-awareness of your body's movements. With detailed and controlled stretching exercises, you'll improve joint function, flexibility, and strength, working in the end range of motion. The program is scientifically based and helps optimize your movement patterns, ensuring better posture and overall joint health. Key benefits include improved flexibility, joint stability, increased strength, enhanced body control, and reduced injury risk. Join us to deepen your mobility and strength in this comprehensive online course.
A booking will be made directly with the partner, guaranteeing you a spot in this class. Please note that this is a binding booking. Additional fees might apply in the case of late cancellation or no-show.
If you need to cancel, please cancel your booking by 10/11/2026, 19:45. If you cancel after that time, you will be charged a late cancellation fee of 5 Euros.
Free spots: 20 of 25