A word from the partner 📣 :
No activities complicated name, only sweat and good mood in a friendly place. We do:
Circuit training
High Intentisity Interval training, therefore quite cardio, based on the natural functional of your body. So no heavy dumbbells, just coordination, pliometry and a bit of strengh, to make your body efficient at your own pace.
3 sets of 10 exercises, 1 set lasts 10 minutes, each minute, 1 exercise for 45 sec then 15 sec rest
Pilates
Learn how to reduce your stress. Rhythmic, fluid, gracious and functional movements will help you find a general balance.
Yoga
We offer a large variety of different yoga styles for you to walk the path of self-discovery.
Because we are all busy people, our activities are organized at the right moments of the day with adapted durations (morning: session 15 to 30 min, noon: session 30 to 45 min, evening: session 45 to 90 min)
Commodities 🚿: separate women's and men's locker room, shower, toilet, drinks
We 🖤: The first time you come, you will discuss with the instructor about your goals in order to identify how to achieve them! 💪
