Detalles:

The aim of the class is to activate the energies of the students through various poses (asanas) and breathing exercises for 30 minutes and then move on to quietening the mind through a long meditation. You don´t need any previous experience in yoga or meditation. Come with an open mind and experience thoughtlessness. About Sri: I am a business school graduate, an ex-tech consultant and a meditation evangelist. Having spent a long time in the corporate world chasing money, building a posh career, teaching colleagues meditation, I have finally come to consensus with life that I could do a lot more to those aroud me, a place where I can help people heal, connect with their inner beings, uplift human spirit. Not a single day has passed by without my craving to enthuse people around me with the lightness of my being. A birth blind man wouldn´t know what colours are, in the same way many humans are unaware of the unconsciousness that they are trapped in. Meditation is a tool to come out of this madness, wake up my friends, Arise, Awake and stop not until the goal is reached.