Legs|Butt|Abs

outubro 23, quarta-feira | 07:30 — 08:15

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Classic Premium Max

Fitness, Indoor Cycling

Planetarium/Prenzlauer Allee, Prenzlauer Allee 80, 10405 Berlin

Informação Importante:

M-Mitglieder können 4 x pro Monat an den Kursen von BEAT81 - Planetarium Outdoor Workout teilnehmen L-Mitglieder können 8 x pro Monat an den Kursen und davon bis zu 4x an den Small Group Trainings von BEAT81 - Planetarium Outdoor Workout teilnehmen XL-Mitglieder können 8 x pro Monat an den Kursen und davon bis zu 8x an den Small Group Trainings von BEAT81 - Planetarium Outdoor Workout teilnehmen

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Detalhes:

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: • Burn zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping • Burn zone 2 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs • Burn zone 3 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds Since all exercises can be adapted, our workouts are open to every fitness level. We look forward to sweating smarter together with you! Please note: Since there are sometimes changes to our training times, always make sure to sign up for the classes on our website https://www.beat81.com/de/#schedule

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