Cristina Dionisio - Bugi Clube Praia Paço Arcos

5.0(18)

Yoga

Cristina Dionísio I Yoga & Human Transformation Expert Cristina is a Lisbon-based Yoga Teacher with six years of teaching experience and more than 20 years in the corporate world. Her background in high-pressure environments, combined with studies in yoga, mindfulness, breathwork, ayurveda and neuroscience, shapes a practical, accessible and results-oriented approach. Her classes are designed for people who work hard, feel stressed, carry physical tension often feeling tired, anxious or not sleeping wel. You’ll find a clear and intelligent blend of mobility, strength, breathwork and nervous-system regulation, always adapted to real bodies and real lives. Cristina teaches at: * Bugi Clube - Praia de Paço de Arcos * Your Space - Paço de Arcos * YogaHeart Shala - Algés She is known for creating a supportive, down-to-earth atmosphere where students feel safe to move, breathe and reset. She also leads retreats worldwide and collaborates with companies to improve wellbeing and productivity in demanding teams. Urban Sports Club members can expect classes that improve posture, release stiffness, increase resilience and bring more energy, clarity and ease into daily life.

Adresse

Passeio Marítimo de Oeiras, Miratejo, 2770-210 Oeiras

Route

Weitere Standorte

Öffnungszeiten

Monday: 07:30 - 08:30 Thursday: 07:30 - 08:30

Besuchslimits

Essential	Hier nicht verfügbar
Classic	4 / Monat
Premium	8 / Monat
Max	8 / Monat

Für bestimmte Kurse oder Aktivitäten können zusätzliche Check-in-Limits gelten.

Firmenmitgliedschaften

Gib deine ein, um die für deine Firma geltenden Besuchslimits zu sehen.

Wichtige Infos

Please make your booking via WhatsApp at +351 913 207 983. When you book, please include your Urban Sports Club membership number. If you can’t attend, you must cancel at least 12 hours in advance. Otherwise, the visit will count towards your monthly limit and an additional fee will be charged.

Webseite

https://cristinadionisio.yoga/schedule