Cristina Dionisio Yoga @SHEN Studio

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O Cristina Dionisio Yoga @SHEN Studio está a aguardar a tua visita± Cristina Dionísio I Yoga, Pilates Teacher & Wellness Specialist Cristina is a Lisbon-based Wellness Teacher with five years of teaching experience and more than 20 years in the corporate world. Her background in high-pressure environments, combined with studies in yoga, pilates, mindfulness, breathwork, ayurveda and neuroscience, shapes a practical, accessible and results-oriented approach. Her classes are designed for people who work hard, feel stressed, carry physical tension often feeling tired, anxious or not sleeping wel. You’ll find a clear and intelligent blend of mobility, strength, breathwork and nervous-system regulation — always adapted to real bodies and real lives. Cristina teaches at Shen Studio in Paço de Arcos and ONLINE. She is known for creating a supportive, down-to-earth atmosphere where students feel safe to move, breathe and reset. She also leads retreats worldwide and collaborates with companies to improve wellbeing and productivity in demanding teams. Urban Sports Club members can expect classes that improve posture, release stiffness, increase resilience and bring more energy, clarity and ease into daily life.