Embody Lisboa

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Embody is a private, booking-based functional training gym with limited capacity and a small group setup (up to 12 members) so every member receives personal coaching and attention. All sessions are coach-led and use free weights, barbells, bodyweight and functional tools to build real strength, mobility and confidence. We specialize in Strength training as well as Hybrid training (HYROX). Our classes blend strength, conditioning and mobility, to improve all aspects of physical health, performance and longevity. We are an inclusive international community where you can move with purpose and leave feeling stronger, inside and out. You also have access to free use of the facility during opening hours. We are also a pet friendly gym, welcoming all your furry friends to enjoy their workouts with you.