endorfinas outdoor fitness

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Outdoor Bootcamp Kurse in Düsseldorf - Stadtbezirk 1 Are you tired of: - sitting most of the day, of spending most of your time indoors? - seeing people only as a flat image on a screen? Would you like to: - actively spend time outside, breathing fresh air and - improve your physique while connecting with cool people? Then join our outdoor functional trainings in Düsseldorf-Pempelfort! How do the trainings look like? - approximately 45 min training, full body workout. - functional moves as well as exercises dedicated to local muscle groups. - We use body weight and equipment: kettlebell, dumbbells, gymnastic bands, TRX. - We train strength, endurance and coordination in different variations of circle training. - Active coaching throughout the session. - We can communicate in German, English, Russian or Spanish. Main language is English. - Trainings are all the time different, so you won’t get bored! Guaranteed. Where do trainings take place: We train in Berty-Albrecht-Park, under the Franklin bridge (Zoo S-Bahn Station). It has a nice view and has recently become a true sports scene. The bridge protects us in case of rain and wind, so the weather will not put consistency of your training under risk.