Kensho Premium Fitness - Wellness

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We’re excited to welcome you to Kensho Premium Fitness – Wellness. Before your visit, we kindly ask you to take a moment to read the information below. We apologize for the length of this message, but it is important to help you fully understand the two different wellness experiences we offer, so you can get the most out of your session. 🌿 Two Complementary Experiences At Kensho, our wellness offering is built around two distinct but complementary experiences: 1. Wellness Assessment & Coaching (Health Corner) 2. Recovery & Regeneration (Wellness Room) Each serves a different purpose—but together, they create a complete approach to your health, performance, and well-being. 🧠 1. Health Corner – Discover Your Body Understand where you are, so you know where to go. At Kensho Premium Fitness – Wellness, we believe that true strength begins with awareness. The Health Corner is designed to give you a deeper understanding of your body and your current fitness state. Through targeted assessment sessions, including: * Body Composition Analysis * Cardio Testing * Strength Testing * Flexibility Assessment you will gain a clear and accurate picture of how your body is functioning—and how this relates to your biological age. This is more than testing. It is your starting point for meaningful progress. 🧭 Coaching & Personal Strategy Following your assessment, our coaching sessions help you interpret your results and turn them into a clear, actionable plan. Together with our expert coaches, you will: * Define your goals * Identify key focus areas * Build a personalized strategy Whether your focus is: * Performance * Recovery * Strength * Energy and balance we keep everything personal, practical, and inspiring. Every recommendation connects you with what Kensho does best—our classes, coaching, and community. 🔥 2. Wellness Room – Restore & Rebalance Recover deeply. Reset your system. The Wellness Room is a 25-minute private session designed for recovery, relaxation, and long-term health. It combines three powerful yet gentle technologies: * Infrared Sauna * Red Light Therapy * Chromotherapy Unlike traditional saunas, this experience works deeply but comfortably, supporting both body and nervous system. 🌡 Infrared Sauna What it is: Infrared heat warms the body from the inside out at a comfortable temperature (approx. 40–60°C). Benefits: * Deep muscle relaxation & recovery * Improved circulation and gentle detox * Reduced stiffness and soreness * Stress relief and nervous system support * Enhanced vitality 🔴 Red Light Therapy What it is: A specific wavelength of light absorbed by your cells, supporting energy production and recovery. Benefits: * Faster muscle recovery * Reduced inflammation * Improved skin health & circulation * Joint and tissue support * Increased cellular energy 🌈 Chromotherapy (Color Therapy) What it is: Light-based color therapy influencing mood and nervous system balance. Color guide: * Blue → calming, clarity * Green → balance, reset * Yellow → energy, focus * Red → vitality, circulation * Purple → relaxation, mindfulness Choose what your body needs—or simply relax and let go. 🧾 Practical Information Session duration: 25 minutes (Wellness Room) Recommended use: Multiple times per week or month, depending on your goals ⚠️ Important Guidelines * Please arrive dry (not sweaty) for best results * Use 2 towels: one to sit on - one for your feet (Towels are available at the Welcome Desk if needed) 🎧 Sound & Relaxation You may connect your phone via Bluetooth: “Infrared Sauna” to enjoy your own music or meditation. Please disconnect after your session for the next guest. 🌿 Final Thought This is not about intensity—it’s about quality recovery, awareness, and long-term well-being. At Kensho, we bring together science and care, helping you not only train better—but feel better, every day. We look forward to welcoming you and guiding you through your wellness journey. Warm regards, Kensho Team