@peace Yoga Studio

Yoga

Tanzen in Altstadt-Lehel Welcome to the serene realm of yoga, where breath meets movement and the spirit finds its flow. Hatha Yoga, the ancient practice that harmonizes the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation, offers a profound avenue for unwinding and cultivating inner peace. Here's how: Gentle Stretches: Hatha Yoga incorporates gentle stretches that help release tension stored in the muscles and joints. Through mindful movement and alignment, students gradually unwind tightness, improve flexibility, and promote relaxation. Peaceful Breaths: Central to Hatha Yoga is the integration of breath with movement. Students learn to deepen and expand their breath, fostering a sense of calm and tranquility. Through conscious breathing techniques, they can alleviate stress, quiet the mind, and cultivate a profound connection to the present moment. Tranquil Mind: Hatha Yoga encourages the cultivation of a tranquil mind through meditation and mindfulness practices. As students synchronize breath with movement, they enter a state of flow where distractions fade away, and inner peace blossoms. With regular practice, they develop resilience against the stresses of daily life, fostering mental clarity and emotional well-being.

Öffnungszeiten:

Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

Besuchsregelung:

M-Mitglieder können 4x pro Monat INDIAN SEMI-CLASSICAL - SNEHA BHARADWAJ besuchen. L- und XL-Mitglieder können 8x pro Monat INDIAN SEMI-CLASSICAL - SNEHA BHARADWAJ besuchen.

Wichtige Informationen:

To enhance your practice yoga mats and blocks are available in the Studio. Additionally, you are welcome to bring their own yoga equipment if they have preferences or personal favorites. I request you to please bring Hand towels and Water bottles. Note: The check-in process via the QR code remains unchanged on site.

Jetzt ab 24,00 € starten

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    Der nächste Kurs ist alternativ am

    Dienstag 25. Juni