Cultivating connectivity and body resonance while keeping save distance. For your BODY, your HEALTH and your SPIRIT.
Open Floor movement meditation + silent music set in nature. Drawing on the resources of our bodies, movement and nature, let’s recycle, let’s integrate, let’s restore goodness together for each other and Mother Nature.
During these weekly gatherings in nature, we will spend time in community with nature, moving and listening to ourselves and each other (from the distance). We will pay attention, we will draw on the wisdom of our bodies and the nature around us, so that we can recycle and restore goodness to each other and to Mother Nature.
The Silent system allows you to dance alone while staying connected to the group from up to 100 metres away!
This system allows you to cultivate human connectivity and body resonance which are so much needed nowadays, while keeping a safe distance from each other.
You can move freely in the open air, in nature, following your own dance and rhythm, being guided by your body, the music, the surrounding nature and sometimes by the sound and directions coming from my voice.
During our meetings, coming back to goodness, we will be supported by the practice of the Open Floor.
OPEN FLOOR is a somatic and movement meditation practice – physical, sensual, pleasurable and rich in knowledge. It brings self-awareness, mindfulness, and purpose to life. It helps us to reconnect with the wisdom of our body and heart. It deepens the connection to yourself, your relationships and the world around you. Open Floor integrates therapeutic, creative and spiritual approaches with free movement.
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Besuchslimits
Keine lokalen Tarife verfügbar. Internationale Check-ins werden hier akzeptiert. Für bestimmte Kurse oder Aktivitäten können zusätzliche Check-in-Limits gelten.
Wichtige Infos
Bitte melde deine Kursteilnahme bis mindestens 24Std. vor Beginn des Kurses per Mailunter [email protected] an. Gib bei der Anmeldung auch deine Urban Sports Club Mitgliedsnummer mit an. Solltest du am Kurs doch nicht teilnehmen können, melde dich bitte bis zu 24 Stunden vor Kursbeginn wieder ab. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt.
What you will need:
you will need to bring your headphones
please bring headphones with cable (NOT wireless headphones)
Silent System allows the transmission of sound over a long distance using a special transmitter for your headphones. You will receive from me a small box which you can clip on your trouser belt and to which you can connect your headphones with a cable.
it is a good idea to have a belt to which you can attach the small box you get
wear comfortable clothes to move around in
bring water to drink
Place: Treptower Park, Berlin (after registration you will receive exact location details)
