STORM Decath10n & HYROX Berlin - Ostkreuz

4.8

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Boutique Fitness in Berlin, Hamburg und Köln 2 concepts - STORM Decath10n & STORM HYROX HYROX Power Training focuses on developing explosive strength and power. This involves exercises that build both strength and speed, with an emphasis on exercises that maximize force output in the shortest amount of time.  HYROX Engine focuses on building aerobic capacity and endurance, often incorporating activities like running, rowing, skiing, and other functional movements. These workouts are designed to improve your body's ability to sustain activity at a consistent pace HYROX Foundation is an introductory program for individuals interested in the Hyrox fitness race. It focuses on building a foundation of fitness and introduces participants to the key movements and skills required for Hyrox, helping them become race-ready. HYROX Complete gets you fully prepared for the race focusing on all events in the race , as well as exposing you to working out for a longer, more sustained period of time than a traditional 50 minute workout. Get race ready! ⏱️STORM Decath10n - A 45-minute workout that consists of 10 stations. Incorporating some of the best equipment around, in one of the coolest studios you will see. Flip tyres, pull ropes, ski, row and push your way through the stations whilst your coach treats you to their favourite playlists and expert guidance. We stay true to our STORM beliefs by incorporating the 7 primal moves into every workout, which will always be different with a variation of equipment available. This workout is a no nonsense, get it, get out concept you will love. Oh, and look out for the signature finish every single time.