Inferno Hot Pilates (at Sunyoga)

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Funktionelles Training & Pilates in Charlottenburg-Wilmersdorf, Prenzlauer Berg und Kreuzberg The original Inferno Hot Pilates in Berlin! Using Pilates principles, Inferno Hot Pilates is a high energy, low impact workout (no jumping) with bursts of cardio. This whole body workout helps to build a strong core, improves circulation and increases flexibility. It is performed on a yoga mat in a room heated to 35 degrees Celsius and 40% humidity. In this energetic class we listen to upbeat music and have fun! Be prepared to work hard and build a stronger you. Please wear clothing you are comfortable sweating in, yoga mat, mat towel, hand towel and water. If you should need a mat or towel, you can borrow one from the studio for €2,50 each, or you can buy your own there as well. (Showers are at the studio.) IHP is designed for all fitness levels - beginners welcome! Classes are 45-60 minutes and in English. Age recommendation 18 years and up. ! 45 minute class on Mondays is NOT suitable for beginners ! NEW Important: STUDIO DOOR CLOSES 5 MINUTES BEFORE CLASS BEGINS. Please be on time and plan on being at the studio and ready at least 5 minutes before the class starts. Late comers will not be allowed to enter once the class has started. No outdoor shoes are to be allowed in the studio. Socks or bare feet only. Address: Class takes place at Sunyoga. Mehringdamm 33 (M33 Hoefe) Door Pins: First Gate 6085, Main Building 7104 *Short clips from class will be recorded and posted on our social media account @infernohotpilatesberlin See you in the hot room!