Wave on Yoga - HeileHaus

Yoga in Kreuzberg & Friedrichshain Be kind to yourself, practice mindfulness and move gently. This is a somatic flow, yin, and restorative practice designed to help you unwind and reconnect with yourself after a long day. Suitable for all levels. As a yoga teacher, my goal is to offer a more complete, contemporary and functional practice. In my classes, traditional Yoga Asanas and Zen-Buddhist wisdom meet the most recent scientific research around movement and physical health. I have an interdisciplinary and Holistic approach supporting radical kindness, softness and fluidity. In my courses I include different movements techniques coming from Pilates, Functional movement, Mobility training, Qi-Gong, Contemporary Dance, Feldenkreis and much more. Practising with me you will increase strength and flexibility in the whole body and mind. You will achieve more balance and clarity, feel more motivated, positive and healthy. I am looking forward to meeting you! To access the studio enter the backyard, red elevated door to the left, door is always open. Climb to the second floor. Door to the right. Mats are available at no costs.