Be kind to yourself, practice mindfulness and move gently. This is a somatic flow, yin, and restorative practice designed to help you unwind and reconnect with yourself after a long day. Suitable for all levels.
As a yoga teacher, my goal is to offer a more complete, contemporary and functional practice. In my classes, traditional Yoga Asanas and Zen-Buddhist wisdom meet the most recent scientific research around movement and physical health.
I have an interdisciplinary and Holistic approach supporting radical kindness, softness and fluidity. In my courses I include different movements techniques coming from Pilates, Functional movement, Mobility training, Qi-Gong, Contemporary Dance, Feldenkreis and much more.
Practising with me you will increase strength and flexibility in the whole body
and mind. You will achieve more balance and clarity, feel more motivated,
positive and healthy.
I am looking forward to meeting you!
To access the studio enter the backyard, red elevated door to the left, door is always open. Climb to the second floor. Door to the right.
Mats are available at no costs.
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Limites de visitas
Essential
Indisponível aqui
Classic
4 / mês
Premium
8 / mês
Max
8 / mês
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Subscrição Empresarial
o teu e-mail empresarial para descobrires o limite de check-ins específico da tua empresa.
Informações importantes
To access the studio enter the backyard, red elevated door to the left, door is always open. Climb to the second floor. Door to the right.
Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt.
Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
