The centre offers fitness and well being services for small groups as well as private classes. The centre is dedicated to the practice of functional fitness combined with yoga, which effectively complements athletic performance. We prepare athletes for international HYROX competitions on the official calendar as part of our "From 0 to Hero" programme.
We also train individuals who aim to be fit but do not want to compete.
The exercises are performed safely and we teach the technique step by step, taking into account the injury background and physical limitations of each athlete.
Vinyasa flow is a challenging and fast-paced style that is rooted in awareness through the breath. The transitions from one asana to next is timed with your pranayama.
Hatha flow is a great foundation for perfecting your personal alignment of the asanas. This is accomplished by holding the poses longer to build strength, balance, and alignment.
