The class is a combination of stillness and movement, suitable for every level, with variations and different options for every condition and specific needs.
Practicing yoga outdoors offers a myriad of benefits. The natural environment can deepen your sense of presence and mindfulness during yoga practice, whilst invigorating the body with fresh air and sunlight and enhancing overall well-being.
Please bring your own mat and any props you may need.
We meet next by the kiosk in the park.
Class is conducted in Portuguese or English.
Class will be cancelled in case of rain.
