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    Reformer Ultra

    Pilates Reformer

    Zuid Studio 191 & The Cosmos
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    WorkIT - Open Gym

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    Zuidoost Change= Health Services
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    WorkIT - Open Gym

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    West Change= Health Services
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    FORM Barre

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    West FORM Studio
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    10:15 — 11:30

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    .Stress release & Sound @Nachtegaalstraat

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    Noord Yogaschool Noord
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    Hydroxy Therapy

    Relaxamento

    Zuid Freezlab
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    Red Light Therapy

    Relaxamento

    Zuid Freezlab
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    Cryotherapy

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    Zuid Freezlab
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    10:15 — 11:15

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    kickboxing ALL LEVELS

    Desportos de Combate

    Westpoort Fight District B.V.
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    10:15 — 11:00

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    balance (hot cabin)

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    West bbb health boutique B.V.
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    10:15 — 11:00

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    Ice bath and Sauna

    Bem-estar

    Zuid Fresh Health & Fitness
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    10:20 — 10:30

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    Stand-up Tanning

    Relaxamento

    Zuid Freezlab
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    10:30 — 11:30

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    pilates 🎵

    Pilates

    Centrum Balanzs
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    10:30 — 11:30

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    yin yoga ♫

    Yoga

    Centrum Balanzs
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    10:30 — 11:30

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    Pilates Flow_

    Pilates

    West Studio 191 & The Cosmos
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    10:30 — 11:20

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    Core Pilates_

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    Zuid Studio 191 & The Cosmos
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    Prenatal Postnatal Barre

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    Oost Studio 191 & The Cosmos
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    10:30 — 11:30

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    Onefit vrije training

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    West Change= Health Services
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    One Fit

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    Zuidoost Change= Health Services
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    10:30 — 11:45

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    Livestream Flow4All (75 min) EN

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    Centrum De Nieuwe Yogaschool
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    Flow4All (75 min) EN

    Yoga

    Centrum De Nieuwe Yogaschool
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    Nourishing Acupressure Yin

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    Noord Stretch and Fold BV
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    Mat Power Pilates

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    Noord Pilates Noord
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    Restorative Yoga & Breath

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    Noord Rumah Yoga
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    10:30 — 12:00

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    Fitness individueel

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    Amstelveen BuentingSport bv.
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