English Yoga Julie Blumenthal

Yoga in Kreuzberg Julie Blumenthal is a Yogiraj (master teacher) in the ISHTA lineage, combining asana and breathwork with accessible tools like subtle body work (mantra, chakras, energy lines etc), inspiring nondualistic philosophy, and Ayurveda. ISHTA practice adapts to each yogi’s own needs and supports them to find the practice that suits them, with humor and ease. Julie teaches in a cozy, personalized environment that will support you to heat up, chill out, tune in, and learn a little more about yoga, your practice, your body, and yourself in a non-dogmatic, non-judgmental and inspiring way. She believes we do not have to become better or different to experience yoga; we just have to use the tools of body, breath and attention to reconnect to ourselves and restore the balance, inspiration and support we need to move more easily through our lives. Classes focus on a physical, philosophical or energetic theme that changes week to week. All classes offer a well-rounded asana practice and include elements of meditation and relaxation, as well as some challenges, and lots of personal attention. Modifications and variations are always offered to help you find the ideal practice for you on any given day. Mats and props are all available for use. Ein bisschen Deutsch ist natürlich auch immer möglich wenn nötig! ABOUT JULIE Julie Blumenthal, ERYT has been teaching yoga for 15 years, in Berlin since 2007. In addition to her primary training in ISHTA Yoga (the Integrated Science of Hatha, Tantra and Ayurveda), her other teaching influences include Shiva Rea, Kofi Busia, Max Strom and her kirtan teacher Jai Uttal. A teacher of teachers, she leads workshops and Level 1 and Level 2 Yoga Alliance teacher trainings in the ISHTA style in Berlin in addition to her weekly classes. She is known for her wise sequencing, her sense of humor, her ability to make anatomy and philosophy fun and accessible to her students, and her soothing chanting at the end of class. For more about Julie, visit www.julieblumenthal.com. ABOUT BIJA YOGA BERLIN Bija Yoga is a small, personalized studio in the Berlin Graefekiez which holds 10-15 students, allowing for a supportive atmosphere with attention to each student’s individual needs. From our cozy light-filled rooms to the plants on our windowsills, our space is designed to offer you a welcoming, homey place to rest, challenge yourself, reconnect, explore and grow. For more information about Bija, visit www.bijayogaberlin.com.