Join us for an inclusive track session with warmup drills and intervals. All levels welcome - yes, really!
Running on the track can sound intimidating if you haven’t done it before, but we will make sure to explain everything clearly to get you going :)
This is a great opportunity to join us for folks of all running levels - your goal for that day is all that matters. The only difference between paces is that those running at a slower pace might do fewer laps in the end than those running at a faster pace, but the workout remains the same.
Hard facts:
For FLINTA* runners only (female, lesbian, intersex, non-binary, trans, agender)
19:00: meet at the track
Bag drop and toilets available
19:05: start on the track (warmup jog together; warmup drills together; then a set of run intervals for everyone to do at their own tempo; afterwards cooldown and stretch together)
Please bring water, a small snack or anything else you need.
Feel free to write us if you have any questions!
