Online Pilates & Postnatal

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Handstand classes in Wedding Classes from this venue are happening online! Hi, I'm Sara! I'm a trained movement pedagogue and specialise on Body-Mind Pilates, which focuses on training the deep core in good alignment for good posture. I provide well rounded Pilates sessions that connect and strengthen muscle groups in a logical way and make you feel aligned, pain-free and strong afterwards. In terms of intensity, my classes are usually on the medium to stronger side & we do an inversion at the end of class (optional of course). Next to Pilates I practice and teach handstands since 2017 and floor acro tricks. Since the pregnancies and arrival of my two kids (2020 and 2024) I also specialise in pre- & postnatal movement and fitness, working with women that want to stay active and understand and feel the connection of their core system and the pelvic floor. Twice a year I organise a 6-day handstand training in Pula and I help organise the acrobatics festival 'Acroatia' (https://acroatia.org/). To get an impression of what I teach, what I practice and who I am, find me on social media here https://www.instagram.com/invertedworldberlin/) I'll be happy to meet you and practice together!