Ashtanga Foundations
Hi, I’m Gisely Esther, a yoga practitioner and teacher with over 10 years of experience in Yoga and meditation. My journey has taken me to Thailand and India, where I studied with respected masters and learned meditation directly from Buddhist monks. These experiences deeply influence the way I teach and hold space.
More than learning postures, this class is an invitation to connect with yourself through movement, breath, and presence.
Drawing from the traditional Ashtanga Yoga method, we explore the foundations of the practice in a way that is accessible, mindful, and adapted to each student. Together, we'll build a strong understanding of the basic postures, breathing techniques, and principles of alignment while cultivating strength, flexibility, focus, and inner balance.
Whether you're completely new to yoga, looking to revisit the fundamentals or want to improve, this class provides a supportive environment to grow your practice with curiosity, awareness, and confidence.
All levels are welcome.
Class Schedule - at Ashtanga Yoga Porto (Rua do Rosário)
Tuesdays & Thusdays: 12:00 PM – 1:15 PM
(in person and online)
Thusdays: 19:00 PM – 20:15 PM
(in person and online)
If you’re looking for Ashtanga yoga sessions accessible from anywhere, to every body, I’d love to practice with you and support your journey toward balance and well-being.
Für bestimmte Kurse oder Aktivitäten können zusätzliche Check-in-Limits gelten.
Firmenmitgliedschaften
Gib deine ein, um die für deine Firma geltenden Besuchslimits zu sehen.
Wichtige Infos
📩 Please send us a message to reserve your spot before attending.
[email protected]
WhatsApp: +351 936 289 257
Instagram: @giselyesther_yoga
Please note: Some free training sessions listed for this partner may refer to scheduled classes. Please check the partner’s official website for full details and to confirm whether a separate booking is required as an Urban Sports Club member.
