LIFTED - Studio Eberswalder

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Funktionales Training in Prenzlauer Berg Strength for everyone. At Lifted, we believe everyone deserves to feel and be strong. Our mission is to make strength training accessible, enjoyable, and effective for everyone. Our group workouts are rooted in science, but delivered in an exciting and approachable way. Each 45-minute session is designed to maximize your results. Here's what makes our workouts unique: The Lifted Big 6: Each workout focuses on six foundational compound exercises that target large and multiple muscle groups and build strength in the most effective way. Building Strength: We aim for few repetitions and slow and controlled movements to allow the use of heavy weights and continuous strength progression. Core Power: Every workout ends with a core challenge to strengthen your midsection. Holistic Approach: We also include dynamic stretching and focused relaxation exercises to prevent injury, improve flexibility, reduce stress and help you to connect with your body. Excellent Trainers: Our trainers are not only the best motivators, they also personalize the workouts to your needs and fitness level, so you can progress at the pace that is best for you. Group Vibe: We know you will go those extra 10% because your friend is watching. You'll get more out of your training and feel connected and happy afterwards. Maybe you even meet someone new? Join us to become part of a supportive community, to build confidence, to live healthier or to simply enjoy working out.