LIFTED - Eberswalder
Funktionales Training in Prenzlauer Berg, Friedrichhain and Kreuzberg LIFTED is strength training made simple, effective, and fun. We help you build muscle, confidence, and a love for lifting - no prior experience needed. Our 45-minute group workouts are built around six foundational compound exercises that target large, multiple muscle groups - the most effective way to build real strength. Think heavy weights, low reps, and controlled movements, using a mix of machines (like leg press and cable pulley) and free weights. Our digital system tracks your progress and shows your optimal weight on-screen, so you always lift the right amount - and get stronger, faster. Our trainers guide your form, teach you gym skills, and keep you lifting safely. Beginners start light, pros go heavy - everyone progresses at their own pace. Stronger together: the energy of the group pushes you further, and that post-workout high keeps you coming back for more.
Schema
15:15 — 16:00
Classic Premium MaxEntrenamiento funcional
16:15 — 17:00
Classic Premium MaxFunctional Training
17:15 — 18:00
Classic Premium MaxFunctionele Training
18:15 — 19:00
Classic Premium MaxFunctionele Training
19:15 — 20:00
Classic Premium MaxFunctionele Training
20:15 — 21:00
Classic Premium MaxFunctionele Training
21:15 — 22:00
Classic Premium MaxFunctionele Training
Geen workouts gevonden
Adres
Openingstijden
Die Öffnungszeiten hängen von den Kurszeiten / vereinbarten Terminen ab oder sind nicht bekannt. Weitere Informationen findest du auf der Partner-Webseite.
Bezoeklimieten
| Essential | Hier niet beschikbaar |
| Classic | 8 / maand |
| Premium | 8 / maand |
| Max | 1 / dag |
| S | Hier niet beschikbaar |
| M | 8 / maand |
| L | 8 / maand |
| XL | 1 / dag |
Belangrijke informatie
++ENGLISH (German further below)++ First time at LIFTED? Please arrive changed & ready on the training floor 10 min before class for a short intro. 👟 Clean indoor training shoes & a towel are mandatory 🚿 Changing rooms available (no showers), plus air conditioning 🗣️ Classes taught in English (many trainers also speak German) 📲 Booking: Book via the Urban Sports Club app. Bookings are binding — cancel at least 12h in advance, otherwise the visit counts toward your monthly limit and will be charged. ✅ Check-in: Unchanged — QR code on-site. ++GERMAN++ Erstes Mal bei LIFTED? Bitte sei 10 Min. vor Kursbeginn umgezogen auf der Fläche für ein kurzes Intro. 👟 Saubere Trainingsschuhe & Handtuch sind Pflicht 🚿 Umkleiden vorhanden (keine Duschen), aber klimatisiert 🗣️ Kurse auf Englisch (viele TrainerInnen sprechen auch Deutsch) 📲 Buchung: Über die Urban Sports Club App. Buchungen sind verbindlich — Stornofrist 12h, sonst wird der Besuch vom monatlichen Kontingent abgezogen & berechnet. ✅ Check-in: Unverändert — per QR-Code vor Ort.