My name is Pauline Bellocq, I am a writer and a certified Yoga & Meditation instructor based in Lisbon.
After a first professional career in retail tech between New York and Los Angeles, I moved to Portugal with my family in 2023 and changed everything in pursuit of a slower, more soulful and more aligned lifestyle.
I now teach weekly yoga classes and host wellness events and transformational retreats specifically designed for women moving through transitions, using Yoga & Meditation as somatic practices, Writing as a therapeutic tool and Community as a pillar.
From tech to wellness, from the US to Portugal, from disconnected to embodied... Voilà !
Let's be social ! Instagram @voilayoga / Substack: voilayoga.substack.com
YOGA IS FOR EVERYBODY & EVERY BODY
No need to be flexible or to balance on your head; if you can breathe, then you can practice yoga. This is not just a saying, it’s my deepest belief and I welcome students of all levels and backgrounds in my classes.
I teach Hatha Yoga heavily influenced by Iyengar: an alignment-based practice, infused with mindfulness meditation techniques.
Each month I work with a specific theme, and for each class, I create a new and unique sequence. Along with asana (poses), all classes include meditation & breathing exercises.
WEEKLY SCHEDULE:
TUESDAY 18H15: YIN-YANG YOGA
WEDNESDAY 10H30: BABY & ME
WEDNESDAY 8H45: MIDLIFE ALIGNMENT
O horário de funcionamento está determinado por marcação prévia.
Besuchslimits
Essential
4 / Monat
Classic
4 / Monat
Premium
8 / Monat
Max
8 / Monat
Für bestimmte Kurse oder Aktivitäten können zusätzliche Check-in-Limits gelten.
Firmenmitgliedschaften
Gib deine ein, um die für deine Firma geltenden Besuchslimits zu sehen.
Wichtige Infos
All classes are held at Studio Organic Flow - R. Almeida e Sousa 3, 3° andar (last floor, ), 1250-064 Lisboa (Campo de Ourique).
Please call me if you need directions to the studio: +351-961-619-611 or contact me by e-mail [email protected].
