Voilà Yoga

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Yoga em Lisboa My name is Pauline Bellocq, I am a writer and a certified Yoga & Meditation instructor based in Lisbon. After a first professional career in retail tech between New York and Los Angeles, I moved to Portugal with my family in 2023 and changed everything in pursuit of a slower, more soulful and more aligned lifestyle. I now teach weekly yoga classes and host wellness events and transformational retreats specifically designed for women moving through transitions, using Yoga & Meditation as somatic practices, Writing as a therapeutic tool and Community as a pillar. From tech to wellness, from the US to Portugal, from disconnected to embodied... Voilà ! Let's be social ! Instagram @voilayoga / Substack: voilayoga.substack.com YOGA IS FOR EVERYBODY & EVERY BODY No need to be flexible or to balance on your head; if you can breathe, then you can practice yoga. This is not just a saying, it’s my deepest belief and I welcome students of all levels and backgrounds in my classes. I teach Hatha Yoga heavily influenced by Iyengar: an alignment-based practice, infused with mindfulness meditation techniques. Each month I work with a specific theme, and for each class, I create a new and unique sequence. Along with asana (poses), all classes include meditation & breathing exercises. WEEKLY SCHEDULE: TUESDAY 18H15: YIN-YANG YOGA WEDNESDAY 10H30: BABY & ME WEDNESDAY 8H45: MIDLIFE ALIGNMENT