I’m a 500-hour Yoga Alliance-certified teacher trained in Bali and India. My classes blend strength, flexibility and mindfulness with intuitive, creative movement. My aim is to create a safe space where you can move freely without any pressure. Each practice is an invitation to listen to your body, honor your daily form and discover your true potential.
I discovered yoga when I was in search of a source of calm in the midst of the busyness our our society. My mat became my safe space, a place where I could reconnect with myself.
At the same time, I have always loved active forms of movement such as HIIT, running, strength training, hiking and Lagree. My flows draw inspiration from both worlds, combining grounding with dynamism so you leave my classes feeling both challenged and relaxed.
Just come to one of my classes and try it out! If you have any questions or simply want to get in touch, feel free to contact me via email or on Instagram.
Meinen aktuellen Stundenplan findest du auf meiner Website: www. alinaluisa.com
