Come as you are! We practice together to evolve as human beings in the direction of yoga - which means more compassion, love and unity. In growth there is joy.
So, it is a process of remembering our true essence of love. Through our visceral experience of that essence, we continuously expand our consciousness within this level of reality.
Everyone is welcome, classes are a mixture of pranayama, asana, kriya and meditation.
I am so excited to meet you!
Much love,
Janina
P.S.: Please bring your own mat! Classes are usually hold in german, but always an option to be in english as well if necessary.
