Club Athleten x Haubentaucher

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Funktionelles Training in Berlin - Bezirk Friedrichshain-Kreuzberg FIRST TIME? CHECK OUR WEBSITE! BE AN ATHLETE - JOIN THE CLUB High-intensity training using bodyweight exercises, boxing combinations or power bands. Techno beats, cardio and strength comes together for a Club Athleten workout. Train with the community and stay connected! WE ARE NOT A GYM! DISCO DOJO / SHOWROOM / CLUB LOCATIONS Focused on our community and high quality workouts - no showers - get dressed on the dance floor! SIGNATURE WORKOUT: CLUB BOXING - STUDIO DISCO DOJO: Super sweaty boxing workout combined with bodyweight exercises. A mix of boxing, cardio and strength comes together for a Club Athleten workout. Wraps and gloves required-available to buy/rent in the studio. ASS ASS ASS - STUDIO DISCO DOJO, SHOWROOM, CLUB LOCATIONS: Bubble butt workout with resistance bands and focus on the lower body. It’s intense, you will feel it, butt you’re gonna love it! STRONGER - STUDIO SHOWROOM: …than yesterday! High-intensity, low-impact strength training using resistance bands and your own bodyweight. Functional movements that target the whole body + major and minor muscle groups. Build on your existing level of strength, power and mobility. BOXING TECHNIQUE - STUDIO DISCO DOJO, SHOWROOM: Partner work and boxing basics: punches, footwork, defense, coordination and reflexes. Get to know other fighters and share the learning experience. Perfect for beginners and pros alike. Wraps and gloves required-available to buy/rent in the studio. HIGH HEELS - STUDIO SHOWROOM: Beginner-friendly, high-intensity heel technique and empowerment for everyone. Simple dance choreos, strength, and catwalk take it from sassy fun to a deeper expression of self-love. Stomp the runway like a boss bitch and increase your own confidence and acceptance. Put on your heels and get in your feels! HIIT THE CLUB - CLUB LOCATIONS/ INCLUDING POOL IN SUMMER: High-intensity training based on bodyweight exercises with power bands and techno beats. Full body workout with individually adjustable intensity. CLUB RULES + INFOS: Be there 15 min before class starts - no late entry! No showers - get dressed on the dance floor or in the toilets. WHAT EQUIPMENT DO I NEED? You need sneakers for all workouts. For CLUB BOXING & BOXING TECHNIQUE you'll need hand wraps, which you can bring with you or buy your first time in the studio. You'll also need gloves, which you can bring with you or rent/buy from us. MORE QUESTIONS? Check our website and hit us up using our live chat. FOR ALL CLUBBERS AND ATHLETES LQBTQIA* & WOMEN-OWNED