Flow with Sonja - Boot Paula

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Hi there! I am Sonja and a certified Yoga Teacher. My classes are starting with a little meditation to ground ourselves, followed by a warm up, some sun salutations and creative flows. I try to always change things up and stay curious and playful. My classes are very much about feeling our feelings and getting out of our heads and into our bodies. In Shavasana you get a little shoulder assist and head massage. For me Yoga and meditation is the art of waking up. It’s reminds me that everything is connected. I want to help others to live, breath and move with awareness. Let’s create a state of inner peace together and find love, joy and light within ourselves.

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Sportboot Paula am Ende der Friedrich-Junge-Str., 10245 Berlin

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Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

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No local plans available. International check-ins accepted here. Additional check-in limits may apply for certain classes or activities.

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Buche deinen Kurs über die Urban Sports Club Webseite oder direkt über die App! Bitte beachte, dass dies eine verbindliche Buchung ist und die Stornierungsfrist eingehalten werden muss. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen.

Flow with Sonja - Boot Paula

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