Flow with Sonja - Boot Paula

Yoga

Yoga in Treptow und Friedrichshain Hi there! I am Sonja and a certified Yoga Teacher. My classes are starting with a little meditation to ground ourselves, followed by a warm up, some sun salutations and creative flows. I try to always change things up and stay curious and playful. My classes are very much about feeling our feelings and getting out of our heads and into our bodies. In Shavasana you get a little shoulder assist and head massage. For me Yoga and meditation is the art of waking up. It’s reminds me that everything is connected. I want to help others to live, breath and move with awareness. Let’s create a state of inner peace together and find love, joy and light within ourselves.

Opening Times:

Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

Visit Limits:

M-Mitglieder können 4x pro Monat an den Kursen von Flow with Sonja - Boot Paula teilnehmen L&XL-Mitglieder können 8x pro Monat an den Kursen von Flow with Sonja - Boot Paula teilnehmen

Important Info:

Buche deinen Kurs über die Urban Sports Club Webseite oder direkt über die App! Bitte beachte, dass dies eine verbindliche Buchung ist und die Stornierungsfrist eingehalten werden muss. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen.

Begin now from 33,00 €
    Happy Summer!

    The most up-to-date hours of operation and class schedules of our partners during the summer holiday season, as well as current safety protocols against infection, can be found directly on the partner website.

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