Welcome to Mindful Sparked!
Immerse yourself in a unique training experience that combines the intensity of HIIT (High-Intensity Interval Training) with the calming power of mindfulness exercises. I ensure that you not only push your physical limits but also establish a deeper connection with your mind and body. The best part: all exercises are based on your own body weight, allowing you to train anytime, anywhere.
Experience powerful workouts that elevate your strength, endurance, and overall fitness to a new level. At the same time, enhance your mental clarity, focus, and emotional well-being through targeted mindfulness techniques.
My sessions are perfect for anyone seeking a holistic fitness approach that nourishes both body and mind. Join me at Mindful Sparked and embark on a transformative journey to a balanced and healthy life!
Just come by and ignite your inner spark.
Address
Hiroshima Nagasaki Park (Südlich Aachener Weiher), 50923 Cologne
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Visit Limits
Essential
8 / month
Classic
4 / month
Premium
8 / month
Max
1 / day
Additional check-in limits may apply for certain classes or activities.
Corporate memberships
Enter your work email to discover your company-specific visit limits.
Important Info
Book your class directly through the Urban Sports Club app! Please note that this is a binding booking, and the cancellation deadline must be observed. The respective cancellation deadline will be displayed during booking. Otherwise, the visit will be deducted from your monthly visit limit and charged accordingly.
Note: The check-in process via QR code remains unchanged on-site.
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Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt.
Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
