Nature is our greatest teacher. Spending time to in connection with nature, allows our nervous system to calm down and return to it's natural state of harmony and balance.
Living in the city, we tend to spend most of our time in buildings and on roads. Berlin has beautiful green spaces that can serve us as a sanctuary to reconnect our body, mind and soul.
With this Afrikan Yoga practice, you can awaken your inner fire, allow your water to flow, lift up in the air with lightness, and ground into the earth to find inner peace.
This is not your typical yoga class. Join me on an unique journey of balancing your innate elemental energies within your physical, mental and energetic body.
Afrikan Yoga is an ancient movement practice that originated around 5000 BC in the Nile Valley, in Egypt. With a combination of rhythmic movements and static poses, it helps us to reconnect to our innate wholeness - calming our minds, balancing the energies within our bodies, and harmonising our souls.
The emphasis is on elemental body awareness which is encouraged through Hudu movements.
Hudu is a series of flowing movements which help us to embody and to balance the energies of the elements (earth, water, fire, air, ether) and their representations within our bodies.
The Hudu is complemented by static postures of selected Neters (Egyptian gods and goddesses).
Their personalities are strongly connected to the cosmic forces of nature and they teach us how to reconnect to valuable qualities like courage, harmony and unconditional love.
With our practice, we aim to harmonise and bring balance to our physical, mental and energetic body. We reconnect to nature, and become present in the moment. This way we allow ourselves to reach higher states of consciousness.
For more information find me on Instagram @ewolve.now
Reconnect to your aliveness. Feel your body and emotions deeply. Untangle from the stories of your mind that hold you back from being who you truly are.
Additional check-in limits may apply for certain classes or activities.
Important Info
We meet at Sbahn Treptower Park 10 mins. before the class starts. If you can't be there on time, write an email to [email protected].
Please bring a yoga mat, and wear comfortable clothes according to the weather (as we will be practicing outside).
If desired you can also bring a small blanket and warm socks for the end relaxation.
In case of heavy rain the class will be cancelled.
Disclaimer: Participation and Health Responsibility
By participating in this African yoga class, you acknowledge and agree to the following terms:
Personal Responsibility:
Participants are solely responsible for their own health and well-being during the class. It is recommended that you consult with a healthcare provider before starting any new exercise program, including this yoga class.
Assumption of Risk:
You understand that yoga, like any physical activity, carries inherent risks of physical injury. By participating in this class, you voluntarily assume all risks associated with such activities.
Liability Waiver:
The instructor and any associated entities are not liable for any injuries, accidents, or health issues that may occur during or as a result of participation in this class. This includes, but is not limited to, injuries caused by the participant's own actions, those of other participants, or any condition of the premises.
Medical Conditions:
It is the responsibility of each participant to inform the instructor of any pre-existing medical conditions, injuries, or limitations that may affect their ability to participate in the class safely. Participants are encouraged to modify exercises as needed to suit their individual health conditions.
Emergency Situations:
In the event of a medical emergency, it is advised to seek immediate assistance from a healthcare professional. The instructor is not a medical professional and cannot provide medical advice or treatment.
By attending this class, you acknowledge that you have read, understood, and agreed to the terms outlined in this disclaimer.
This disclaimer should help clearly communicate the responsibilities of the participants and protect you from liability related to injuries during the class. If you need further customization or additional clauses, let me know!
