At Upclub ROW & RIDE, it’s all about training with energy, joy, and measurable results. In their two studios under one roof, you’ll find workouts that perfectly combine cardio and strength — the ideal balance for anyone looking to get fitter, stronger, and healthier.
Upclub RIDE is an energizing mix of indoor cycling and dynamic strength training. You’ll switch between a bike and a bench. On the bike, you train in personalized power zones, making every workout challenging yet always doable. Sometimes you ride to the beat, other times you switch it up with climbs, races, or interval blocks. Off the bike, you’ll train with bodyweight and dumbbells, targeting all major muscle groups. Your trainer is there to motivate you and ensure proper technique throughout the workout.
***For Upclub ROW check out the separate location within the Urban Sports app***
For all Upclub ROW & RIDE workouts, you can track your performance through your personal online dashboard. This motivates you to push harder, get the best out of yourself, and grow with every session. At Upclub ROW & RIDE, every workout is a step up.
De openingstijden zijn afhankelijk van de cursustijden/afspraken, of zijn niet bekend. Je kunt meer informatie vinden op de partnerwebsite.
Visit Limits
Essential
2 / month
Classic
4 / month
Premium
8 / month
Max
8 / month
Additional check-in limits may apply for certain classes or activities.
Corporate memberships
your work email to discover your company-specific visit limits.
Important Info
* First time at Upclub RIDE? Please make sure to arrive 15 minutes before the start of your workout.
* If you arrive late, you may not be allowed to participate in the workout.
* Wear indoor sports shoes
* Please bring your own towel.
