Runner Strength – Train like an athlete
Friday 7PM
MyPrivate Gym: Landshuter Allee 149
Coach led session!
Running isn’t just cardio.
To improve performance and stay injury-free, you need strength, stability and control.
In this class, we combine functional strength, core work, plyometrics and movement training specifically for runners.
You’ll build the ability to produce and absorb force more efficiently — the key to better running economy and performance.
This class helps you:
Run more efficiently
Build a stronger, more resilient body
Reduce injury risk
Improve speed and performance
Stronger body. Better running.
Dirección
My Private Gym Neuhausen, Landshuter Allee 49, 80637 Munich