Base Builder Neuhausen -Runner Strength

1. 
   
2. 
   
3. 
   
4. 
   

Running & Functional Training in München Runner Strength – Train like an athlete Friday 7PM MyPrivate Gym: Landshuter Allee 149 Coach led session! Running isn’t just cardio. To improve performance and stay injury-free, you need strength, stability and control. In this class, we combine functional strength, core work, plyometrics and movement training specifically for runners. You’ll build the ability to produce and absorb force more efficiently — the key to better running economy and performance. This class helps you: Run more efficiently Build a stronger, more resilient body Reduce injury risk Improve speed and performance Stronger body. Better running.