Breath & Chill - Prenzlauer Berg | Urban Sports Club
Breath & Chill - Prenzlauer Berg
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Wellness, Relaxation
Ready to reset?! Discover the transformative power of your own breath and connect with other participants afterwards. Let’s breathe, chill, and grow together.
To book a session or for more information, please visit: https://linktr.ee/Breathandchill
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Información importante
Bitte beachte: Das Freie Training dieses Partners könnte sich auf Kurse beziehen. Bitte informiere dich auf der Partner-Website über das genaue Angebot, Kursdetails und ob eine Buchung direkt beim Partner erforderlich ist.
Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
What to Expect:
- About 1h of conscious connected breathing with music and additional guidance
- Emotional release and deep relaxation
- A safe and supportive environment
- Group Sharing for Integration in the end
- Extra time to connect with other participants
Preparation:
- Wear comfortable, loose clothing
- Please avoid large meals 2 hours before the session
- Do not consume alcohol or substances on the day of the session
- Set an intention and be open to whatever arises
- No prior experience is necessary
Equipment:
Blindfolds are provided for the session, but you are welcome to bring your own eye cover if you prefer.
Contraindications:
If any of the following conditions apply to you or you are not sure for any other reason, please reach out to us before attending the session: Severe cardiovascular diseases or lung conditions, Epilepsy or history of seizures, severe mental health conditions, recent physical injuries or surgeries, prior strokes, Pregnancy.