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Cristina Dionisio - Bugi Clube Praia Paço Arcos

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  • Cristina Dionisio - Bugi Clube Praia Paço Arcos imagen 1
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Cristina Dionísio I Yoga & Human Transformation Expert Cristina is a Lisbon-based Yoga Teacher with six years of teaching experience and more than 20 years in the corporate world. Her background in high-pressure environments, combined with studies in yoga, mindfulness, breathwork, ayurveda and neuroscience, shapes a practical, accessible and results-oriented approach. Her classes are designed for people who work hard, feel stressed, carry physical tension often feeling tired, anxious or not sleeping wel. You’ll find a clear and intelligent blend of mobility, strength, breathwork and nervous-system regulation, always adapted to real bodies and real lives. Cristina teaches at: * Bugi Clube - Praia de Paço de Arcos * Your Space - Paço de Arcos * YogaHeart Shala - Algés She is known for creating a supportive, down-to-earth atmosphere where students feel safe to move, breathe and reset. She also leads retreats worldwide and collaborates with companies to improve wellbeing and productivity in demanding teams. Urban Sports Club members can expect classes that improve posture, release stiffness, increase resilience and bring more energy, clarity and ease into daily life.

Dirección

Passeio Marítimo de Oeiras, Miratejo, 2770-210 Oeiras

Cómo llegar

Otros centros

  • Largo Leonor Faria Gomes 11B

Horario

Monday: 07:30 - 08:30 Thursday: 07:30 - 08:30

Límites de visitas

No hay planes locales disponibles. Se aceptan check-ins internacionales aquí. Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.

Información importante

Please make your booking via WhatsApp at +351 913 207 983. When you book, please include your Urban Sports Club membership number. If you can’t attend, you must cancel at least 12 hours in advance. Otherwise, the visit will count towards your monthly limit and an additional fee will be charged.

Página web

https://cristinadionisio.yoga/schedule

Horario

05:00
23:00
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