At Flow Lab, we believe movement is about more than just fitness – it's a journey to reconnect with yourself, feel good in your body, and uncover the best version of you.
Our warm, welcoming studio is your space to connect, move, and grow.
Discover the magic of the Reformer – a state-of-the-art apparatus that challenges your core, improves flexibility, and engages every muscle with precision and power. It's the ultimate blend of strength and flow, and one of the most effective full-body workouts you'll ever experience.
Whether you're stepping onto the Reformer for the first time or deepening an existing practice, our classes are designed to meet you where you are – and take you further than you thought possible.
With just 6 people per session, you'll receive personalised attention in every class.
Ready to feel the difference? Book your spot today!
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Límites de visitas
Essential
No disponible aquí
Classic
No disponible aquí
Premium
4 / mes
Max
4 / mes
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Suscripción corporativa
Introduce tu correo de trabajo para descubrir los límites de check-ins específicos de tu empresa.
Información importante
Practical Info (EN)
Make your appointment directly through the Urban Sports Club app.
If you can't attend the class, please cancel your booking at least 12 hours in advance.
Where to find us: our studio is located on the third floor of an office building at Rua Dr. Afonso Cordeiro, 683, Matosinhos Sul. At the entrance: ring J at the doorbell panel and we'll let you in.
Take the elevator or stairs to the third floor and you'll find us on the left.
Arrive early: we recommend arriving 5–10 minutes before class to settle in, meet your instructor, and get acquainted with the space.
Grip socks: grip socks are required for Reformer classes. They help with traction and keep the equipment clean for everyone. Don't have a pair? We've got you covered – ask us in advance.
Questions? Reach out by email at [email protected] or via WhatsApp at +351 939731064.
Practical Info (PT)
Faz a tua marcação directamente através da aplicação do Urban Sports Club.
Se não puderes assistir à aula, deves cancelar a marcação pelo menos 12 horas antes.
Localização: o nosso estúdio está situado no terceiro andar de um edifício de escritórios na Rua Dr. Afonso Cordeiro, 683, Matosinhos Sul. Na entrada: toca na campainha J no painel de intercomunicadores e nós abrimos a porta. Sobe ao terceiro andar de elevador ou pelas escadas e encontras-nos à esquerda.
Chega cedo: recomendamos que chegues 5 a 10 minutos antes da aula para te instalares, conheceres o teu instrutor e o espaço.
Meias antiderrapantes: para as aulas de Reformer, o uso de meias antiderrapantes é obrigatório. Elas ajudam na tração e mantêm o equipamento limpo para todos. Não tens um par? Fala connosco com antecedência.
Tens perguntas? Contacta-nos por email para [email protected] ou por mensagem de WhatsApp para +351 939 731 064.
