1 hour strength focused group training for women & LGBTQ+ with Natalie - Your friendly female trainer in Berlin! With a background in both Yoga, Bouldering and Weight lifting my classes combines the body awareness of yoga with the strength building of Weight lifting. My special focus is strength training for the female body, at all ages. We train mainly using body weight and the tempo is regulated to make sure the exercises hit the right spot. Expect a workout that will strengthen you long term and that you WILL feel the next day. Fitting for all levels.
Die Öffnungszeiten hängen von den Kurszeiten / vereinbarten Terminen ab oder sind nicht bekannt. Weitere Informationen findest du auf der Partner-Webseite.
Límites de visitas
Essential
No disponible aquí
Classic
4 / mes
Premium
1 / día
Max
1 / día
S
No disponible aquí
M
4 / mes
L
1 / día
XL
1 / día
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Información importante
Bring your yoga mat and water bottle. If you have any existing injuries please get in touch before the class
