1 hour strength focused group training for women & LGBTQ+ with Natalie - Your friendly female trainer in Berlin! With a background in both Yoga, Bouldering and Weight lifting my classes combines the body awareness of yoga with the strength building of Weight lifting. My special focus is strength training for the female body, at all ages. We train mainly using body weight and the tempo is regulated to make sure the exercises hit the right spot. Expect a workout that will strengthen you long term and that you WILL feel the next day. Fitting for all levels.
Die Öffnungszeiten hängen von den Kurszeiten / vereinbarten Terminen ab oder sind nicht bekannt. Weitere Informationen findest du auf der Partner-Webseite.
Limites de visites
Essential
Non disponible ici
Classic
4 / mois
Premium
1 / jour
Max
1 / jour
S
Non disponible ici
M
4 / mois
L
1 / jour
XL
1 / jour
Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.
Infos importantes
Bring your yoga mat and water bottle. If you have any existing injuries please get in touch before the class