Jennifer Witte - Ecstatic Breath @ Born Yin

Breathwork in Pankow The breathwork classes take place in the beautiful Born Yin studio. What to expect: This intensive breathwork classes allows you to dive deep into your subconscious and experience extraordinary states of consciousness. You may release emotional blockages or deep wounds, feel clarity about your dreams or your life. This type of breathing holds up a mirror to your subconscious and typically brings to the surface what you need to address more closely. You will be guided through a 3-part breathwork practice, combined with supportive music and a deep meditation at the end. I recommend not eating anything or eating very lightly two hours before the session. Important Note: Please do not participate in the session or obtain permission from your doctor if any of the following apply to you: severe trauma, a serious illness, clinical anxiety disorders, panic attacks, psychosis, increased intraocular pressure, high blood pressure, or pregnancy. What Participants are Saying: "The breathwork has helped me to quickly access topics with professional guidance that still lie hidden and await processing. The evening was very intense, also exhausting, but incredibly liberating." "Powerful, very intense inwardly focused, healing, liberating!" "The enthusiasm I felt at the end of the session, I could never have imagined. For me, Jennifer's approach, her introduction, as well as the guided breathing, were perfect. New, exciting, exhausting, and consciousness-opening. I loved it! Because of this, I can only recommend Jennifer and the Breathwork experience from the bottom of my heart." "The Breathwork session with Jennifer was very intense and helped me to see what is currently weighing on me. During the breathwork, I felt both feelings of happiness and past suffering that I still carry with me. Now I have a tool to gently release my inner blockages." "I have never felt so much gratitude; that feeling returns to me every time I look back at my heart."