At Yskamer Amsterdam, you experience the powerful combination of ice baths and sauna sessions for recovery, relaxation, and renewed energy.
Our calm, hygienic space is designed for both beginners and experienced cold exposure enthusiasts. You are guided step by step, ensuring a safe and comfortable experience at your own pace.
Alternating heat and cold helps stimulate circulation, supports recovery, and leaves you feeling refreshed and recharged.
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Información importante
Swimwear is required during your session.
You may bring your own towel or rent one on site. Slippers are optional, you are welcome to bring them, but they are not required.
Shower products are provided.
We recommend arriving 5 minutes before your session so you have time to change and get comfortable with the space.
After your session, water, tea, or coffee is included, so you can take a moment to relax before heading out feeling refreshed.
