You think working out is boring? Then you clearly haven´t worked out outdoors with me! Every Sunday, I offer two consecutive functional training classes at Treptower Park, just outside from the S-Bahn station on the first plot on the left side. Each class begins with a mobility routine, followed by a warm-up/ movement prep, an intense interval workout and a cool-down.
Having led a functional training gym for almost 6 years, I take a lot of pride in making sure everyone is welcome and trains on their individual level. All the exercsies can be adapted or switched, if they don´ fit for you. Please feel free to tell me about health issues or injuries.
Family friendly: Families with babies/ kids are welcome, so parent A can join the first class and parent B the second.
Pregnancy friendly: I am not a certified pre-/ postnatal coach, but being a mum myself and having trained throughout my pregnancy and after, I can certainly help out, if you need guidance on how or what to train.
I post the WOD for Sundays every Friday on my Instagram page @ftwithisa Bring running / workout shoes, your workout mat or a towel, a water bottle and let´ get to it!
**IMPORTANT**
The first class starts at 10:30 so please arrive 5-10mins early. I do not check my phone once the class starts, so I cannot respond to messages.
Aucune offre locale disponible. Les check-ins internationaux sont acceptés ici. Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.
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