SìYoga is an Ashtanga Vinyasa Teaching Project, that kicked off in March 2020. What my students enjoy, is my positive energy, my motivation, and my ability to explain the postures at different levels.
ENERGY FLOW is a one-hour dynamic practice, mainly based on the Ashtanga yoga half primary series, with some variations taken from the Jivamukti style and Hatha postures which will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
A bit about myself: My name is Silvia; I was born and raised in Italy. I relocated to Berlin during my business studies and have called this vibrant city home since 2009, although I currently embrace a digital nomad lifestyle.
After several years of practicing yoga, I decided to turn my passion into a career in September 2019, when I left my office job at a high-tech company, packed a backpack on my shoulders, and set off. My journey began in India, where I attended the 200-hour Ashtanga Yoga Teaching Training in Mysore. Following the training program, I spent an additional 5 months in Southeast Asia, indulging in my other great passion: traveling. Throughout that time, I continued my yoga practice wherever I went, rolling out my mat on Nepalese hills, on the rooftops of Indian and Burmese hostels, or the white beaches of the Philippines, Indonesia, and Cambodia.
My previous teaching locations include the picturesque fields of Tuscany, my parents' living room in Italy, the serene beaches of Corsica, the majestic French Alps, various parks in Berlin, the Sinnlicht yoga studio in Berlin, my living room, the sun-kissed beaches of Fuerteventura, the rooftops and beaches of Tenerife, the enchanting gardens of Lisbon, a terrace in Algarve, a terrace in Malta, a co-working space in Madeira and the Eden garden of Lava Coliving in Azorres. Currently teaching at Yoga Rebellion in Berlin Mitte and at Dharma Studios in Berlin Neukölln.
