sMiles - Strength & Mobility Outdoor

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Running in Berlin - Mitte Join us for energizing outdoor workouts in the heart of Berlin’s Tiergarten – where we combine mobility and strength to help you move better and feel stronger in your body. These classes are perfect for: 🧘‍♀️ Improving flexibility and posture 🏋️‍♂️ Building functional strength 🏃‍♂️ Preventing injuries and boosting performance for runners, triathletes, and everyday movers 😊 Enjoying a balanced, feel-good workout in nature This is your go-to class if you're a runner or triathlete looking to prevent injuries. We focus on the areas that matter most – like foot and hip mobility and strength, essential for performance and longevity in endurance sports. Each session includes: Dynamic warm-up & mobility work Strength training with resistance band (adaptable to all levels) Core stability & balance Specific drills for feet, hips, and running mechanics A calming cooldown to end the class grounded and refreshed No matter your fitness level, you’ll be supported to move at your pace and challenge yourself just enough. 📍 Where: Tiergarten (exact location shared before each session) 📅 When: Class dates and times are announced weekly – check the schedule to join in! 🌿 Bring: A yoga mat or towel, water and, if you wish for the strength classes, your preferred resistance band (we will have some available) Let’s get strong, mobile, and injury-free – outdoors and together.