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Pilates

Pilates
in Valongo

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With Urban Sports Club, you can access Pilates studios all across Europe. Instead of signing a yearly contract with just one studio, sign up for Urban Sports Club and get access to a variety of Pilates classes and much more with just one membership.

Whether you’re looking for traditional Pilates or want to experiment with Yogilates or Aerial Pilates, Urban Sports Club gives you the freedom and flexibility to do sports when you want, where you want.

Onze 4 locaties voor Pilates in Valongo:

Toon kaart

Solinca Classic Ermesinde

Solinca Classic Ermesinde

Aqua · Fitness · Functional Training · Indoor Cycling · Pilates · Swimming · Yoga

Ermesinde, Solinca Ermesinde - Rua das Macieiras, 330

Classic Premium Max

Be-Fit Ermesinde

Be-Fit Ermesinde

Dancing · Fitness · Functional Training · Indoor Cycling · Pilates · Yoga

Ermesinde, Ermesinde Retail Park, Av. Eng. Duarte Pacheco n511

Essential Classic Premium Max

Unique Studio

Fitness · Pilates

Valongo, Rua Padre Ricardo Marques Santos 37F

Classic Premium Max

Eleva

Barre · Pilates · Pilates Reformer · Yoga

Ermesinde, Rua José Joaquim Ribeiro Teles 427

Classic Premium Max

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Meer informatie voor Pilates in Valongo

Pilates is an exercise method focused on strengthening the entire body, mainly by building core strength. This mat-based practice developed in the late 19th century builds strength, increases flexibility and improves posture and coordination by focusing on the muscles of the abdomen, hips and lower back.

Traditional Pilates courses are done on a mat, but variations like Pilates Reformer and Aerial Pilates employ beds, props, belts, and even hammocks to help you achieve perfect alignment.

Pilates is so versatile that it can be adapted for nearly everyone, and with an Urban Sports Club membership, you can try out a variety of classes and instructors so you can find the perfect fit. So what are you waiting for? Get off the couch, download the Urban Sports Club app and get moving!

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