LIFTED is strength training made simple, effective, and fun.
We help you build muscle, confidence, and a love for lifting - no prior experience needed.
Our 45-minute group workouts are built around six foundational compound exercises that target large, multiple muscle groups - the most effective way to build real strength.
Think heavy weights, low reps, and controlled movements, using a mix of machines (like leg press and cable pulley) and free weights.
Our digital system tracks your progress and shows your optimal weight on-screen, so you always lift the right amount - and get stronger, faster.
Our trainers guide your form, teach you gym skills, and keep you lifting safely.
Beginners start light, pros go heavy - everyone progresses at their own pace.
Stronger together: the energy of the group pushes you further, and that post-workout high keeps you coming back for more.
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Bezoeklimieten
Essential
Hier niet beschikbaar
Classic
8 / maand
Premium
8 / maand
Max
1 / dag
S
Hier niet beschikbaar
M
8 / maand
L
8 / maand
XL
1 / dag
Voor bepaalde lessen of activiteiten kunnen extra check-in limieten gelden.
Belangrijke info
++ENGLISH (German further below)++
First time at LIFTED?
Please arrive changed & ready on the training floor 10 min before class for a short intro.
📍 Finding us: Enter through the courtyard gate, walk straight ahead for about 100m, then take the third glass door and head down the stairs.
👟 Clean indoor training shoes & a towel required
🚿 Changing rooms, showers & AC on-site
🗣️ Classes taught in English (many trainers also speak German)
📲 Booking: Book via the Urban Sports Club app. Bookings are binding — cancel at least 12h in advance, otherwise the visit counts toward your monthly limit and will be charged.
✅ Check-in: Unchanged — QR code on-site.
++GERMAN++
Erstes Mal bei LIFTED?
Bitte sei 10 Min. vor Kursbeginn umgezogen auf der Fläche für ein kurzes Intro.
📍 So findest du uns: Durch das Hoftor gehen, ca. 100 m geradeaus durch den Hof, dann durch die dritte Glastür und die Treppe runter.
👟 Saubere Trainingsschuhe & Handtuch sind Pflicht
🚿 Umkleiden, Duschen & Klimaanlage vor Ort
🗣️ Kurse auf Englisch (viele TrainerInnen sprechen auch Deutsch)
📲 Buchung: Über die Urban Sports Club App. Buchungen sind verbindlich — Stornofrist 12h, sonst wird der Besuch vom monatlichen Kontingent abgezogen & berechnet.
✅ Check-in: Unverändert — per QR-Code vor Ort.
