LIFTED - Nordbahnhof
Funktionales Training in Prenzlauer Berg, Friedrichhain and Kreuzberg LIFTED is strength training made simple, effective, and fun. We help you build muscle, confidence, and a love for lifting—no prior experience needed. Our 45-minute group workouts focus on six foundational compound strength exercises that target large and multiple muscle groups, ensuring the most effective strength-building approach. We focus on a few, heavy repetitions and controlled movements, using machines like the leg press and cable pulley alongside free weights. Our digital system tracks your progress and shows your optimal weight on-screen, so you always lift the right amount and get stronger fast. Our trainers guide your form, help you learn gym skills, and make sure you’re lifting safely. Beginners start light, pros go heavy—everyone progresses at their own pace. Stronger together: The energy of the group pushes you further, and the post-workout high keeps you coming back for more.
Horário
07:15 — 08:00
Classic Premium MaxFunctional Training
08:15 — 09:00
Classic Premium MaxTreinos Funcionais
09:15 — 10:00
Classic Premium MaxTreinos Funcionais
12:15 — 13:00
Classic Premium MaxTreinos Funcionais
13:15 — 14:00
Classic Premium MaxTreinos Funcionais
14:15 — 15:00
Classic Premium MaxTreinos Funcionais
15:15 — 16:00
Classic Premium MaxTreinos Funcionais
16:15 — 17:00
Classic Premium MaxTreinos Funcionais
17:15 — 18:00
Classic Premium MaxTreinos Funcionais
18:15 — 19:00
Classic Premium MaxTreinos Funcionais
19:15 — 20:00
Classic Premium MaxTreinos Funcionais
20:15 — 21:00
Classic Premium MaxTreinos Funcionais
Nenhum curso encontrado
Morada
Horários de Abertura
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Limites de Visita
| Essential | Não disponível aqui |
| Classic | 8 / mês |
| Premium | 8 / mês |
| Max | 1 / dia |
| S | Não disponível aqui |
| M | 8 / mês |
| L | 8 / mês |
| XL | 1 / dia |
Informação Importante
++ ENGLISH ++ If this is your first time at LIFTED, please arrive at least 10 minutes before class starts and be changed and ready on the training floor, as we’ll give you a short introduction before the session. Please bring clean indoor training shoes and a towel. Showers and changing rooms are available at this location. ⚠️ IMPORTANT: Due to ongoing construction work in the building, the changing rooms will not be available until June. We therefore recommend arriving already dressed in your workout clothes. All classes are held in English, but many of our trainers also speak German. 📍ENTRANCE: Please walk approximately 100 meters through the courtyard until you reach the third glass door. After entering, head downstairs to the studio. ++ DEUTSCH ++ Falls du das erste Mal bei LIFTED bist, sei bitte mindestens 10 Minuten vor Kursbeginn umgezogen und bereit auf der Trainingsfläche, damit wir dir vor dem Kurs ein kurzes Intro geben können. Bitte bring saubere Indoor-Trainingsschuhe sowie ein Handtuch mit. Duschen und Umkleideräume sind an diesem Standort vorhanden. ⚠️ WICHTIG: Aufgrund laufender Bauarbeiten im Gebäude werden die Umkleideräume erst ab Juni verfügbar sein. Wir empfehlen daher, bereits in Sportkleidung zu erscheinen. Alle unsere Klassen finden auf Englisch statt, viele unserer Trainer:innen sprechen aber auch Deutsch. 📍EINGANG: Bitte laufe ca. 100 Meter durch den Hinterhof bis zur dritten Glastür. Nach dem Eintreten einfach die Treppe hinuntergehen. Buche deinen Kurs direkt über die Urban Sports Club App. Bitte beachte, dass deine Buchung verbindlich ist und die Stornierungsfrist von 12 Stunden eingehalten werden muss. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und berechnet. Hinweis: Der Check-in über den QR-Code vor Ort bleibt unverändert.