LIFTED - Nordbahnhof
Funktionales Training in Prenzlauer Berg, Friedrichhain and Kreuzberg LIFTED is strength training made simple, effective, and fun. We help you build muscle, confidence, and a love for lifting - no prior experience needed. Our 45-minute group workouts are built around six foundational compound exercises that target large, multiple muscle groups - the most effective way to build real strength. Think heavy weights, low reps, and controlled movements, using a mix of machines (like leg press and cable pulley) and free weights. Our digital system tracks your progress and shows your optimal weight on-screen, so you always lift the right amount - and get stronger, faster. Our trainers guide your form, teach you gym skills, and keep you lifting safely. Beginners start light, pros go heavy - everyone progresses at their own pace. Stronger together: the energy of the group pushes you further, and that post-workout high keeps you coming back for more.
Horario
16:15 — 17:00
Classic Premium MaxFunktionelles Training
17:15 — 18:00
Classic Premium MaxFunktionelles Training
18:15 — 19:00
Classic Premium MaxFunktionelles Training
No se han encontrado clases
Dirección
Horario de apertura
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Límite de visitas
| Essential | No disponible aquí |
| Classic | 8 / mes |
| Premium | 8 / mes |
| Max | 1 / día |
| S | No disponible aquí |
| M | 8 / mes |
| L | 8 / mes |
| XL | 1 / día |
Información importante
++ENGLISH (German further below)++ First time at LIFTED? Please arrive changed & ready on the training floor 10 min before class for a short intro. 📍 Finding us: Enter through the courtyard gate, walk straight ahead for about 100m, then take the third glass door and head down the stairs. 👟 Clean indoor training shoes & a towel required 🚿 Changing rooms, showers & AC on-site 🗣️ Classes taught in English (many trainers also speak German) 📲 Booking: Book via the Urban Sports Club app. Bookings are binding — cancel at least 12h in advance, otherwise the visit counts toward your monthly limit and will be charged. ✅ Check-in: Unchanged — QR code on-site. ++GERMAN++ Erstes Mal bei LIFTED? Bitte sei 10 Min. vor Kursbeginn umgezogen auf der Fläche für ein kurzes Intro. 📍 So findest du uns: Durch das Hoftor gehen, ca. 100 m geradeaus durch den Hof, dann durch die dritte Glastür und die Treppe runter. 👟 Saubere Trainingsschuhe & Handtuch sind Pflicht 🚿 Umkleiden, Duschen & Klimaanlage vor Ort 🗣️ Kurse auf Englisch (viele TrainerInnen sprechen auch Deutsch) 📲 Buchung: Über die Urban Sports Club App. Buchungen sind verbindlich — Stornofrist 12h, sonst wird der Besuch vom monatlichen Kontingent abgezogen & berechnet. ✅ Check-in: Unverändert — per QR-Code vor Ort.